Thursday 3 October 2013

The Mon Style Cheese Omelette

Here I present a Carb free, healthy and filling snack to you guys!!!! The Mon style Cheese Omelette!!

So what is the Mon style? There is a really famous and good Japanese restaurant in Hong Kong called the Mon and it certainly gained its reputation by its divine dish--Cheese Omelette. It's sweet, soft and cheesy!!!!! I decided to make it myself and it is surprisingly good, it can be softer though (guess I may add a bit of water in it next time and i will post a picture of that again!)

Anyways, there are basically just three things you will need for this dish and they are:

Ingredients:
1. 1 whole egg and 2 egg whites
2. one packet of stevia/sweetener of choice
3. a slice or two low-fat cheese (personally prefer the Kraft ones as they are cheap and easy to purchase, you can find it in any supermarket!)

Those are all you need to make a yummy the Mon style Cheese omelette, you probably already have these in your fridge, why don't you get started now? Well, I have to say that there are some special utensils you will need in making this and they are

Utensils:
1. Best if you have a small and rectangular saucepan which will shape the omelette nicely, I bought mine from Taste, I will post picture of that later
2. a pair of chopsticks
3. some tissue to wipe away any excess coconut oil

Steps:
1. Whisk the eggs well
2. Add a tsp of water into the stevia and add the mixture to the egg and stir well
3. Pour a thin layer of egg mixture in the saucepan and wait until it's cooked (you know it's ready when it moves like it can be flipped when you move the saucepan back and forth)
4. Fold the omelette with the aid of the chopsticks
5. Fold it until it becomes a rectangular roll and push it to the top of the saucepan then wipe the lower part of the saucepan with the tissue which soaked in coconut oil
6. Pour another thin layer of egg mixture and repeat the above steps until all egg mixture is used
7. When doing the last layer and when it's almost cooked, put the slice of cheese on it then roll the egg to wrap the cheese inside

The cheese will then melt inside this yummy omelette and it's ready to serve!!!!!

Calories content:
192 kcal!!!!!!! Less than 200! OMG, nothing can be better than that, seriously!

Enjoy <3

Ada
xoxo

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