Sunday 29 September 2013

Clean Eating Recipe #5- Chicken Piccata

Hey guys! Sorry for the lack of updates, school has been so hectic for me that I hardly have any time to prepare any recipes for you all. But I've managed to squeeze in a little bit of time this weekend to try this simple and easy Chicken Piccata Recipe.  Trust me, it would be done and ready in no time (15 minutes max). Without further ado, here goes the recipe...



Ingredients (Serves 1)
  • 4 chicken fillets
  • 4 slices of lemon
  • 1/4 cup of lemon juice
  • 1/4 cup of white wine
  • Salt and pepper to taste
  • 2 tbsp. of olive oil
  • 2 tsp. of capers
Directions
1. Spread a handful of salt and pepper on one side of each chicken fillet.

2. Heat the pan with medium to high heat with olive oil.  Once it gets hot, put the chicken fillets onto the pan, seasoned side down.

3. Spread a handful of salt and pepper on the unseasoned chicken fillets.

4. Once the chicken fillets turn golden brown, flip them over and cook until golden brown (approximately 2-3 minutes for each side).

5. Pour the lemon juice, white wine and capers into the pan.  Put a slice of lemon onto each fillet.

6. Turn the stove to low heat, cover the pan with lid and let it simmer for 2-3 more minutes.

Ta-da!  So simple and easy right?  Let us know what other chicken recipes are your favourites!

Natalie :)

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